If you’re searching for protein, flavor, and vitamins this season look no further than this delicious Seared Mahi-mahi. Loaded with lean protein, omega-3s, and vitamin B, this fish is great for your taste buds and your well-being. Homemade tomato-cucumber relish adds the perfect zesty finish. Serve with mixed quinoa or fresh salad.
Preventative screenings are a good first step to healthier living. No-cost heart health preventative screenings are available at local MinuteClinic locations inside CVS pharmacies on February 13 and 20.
2/19/2020, Wednesday, 12-1pm. Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses.