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Guided Meditation

July 27, 2018

Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary.

 

When: Friday, July 27, 12:30pm

Where: Learning and Education, 3624 Market St, Suite 1A

Fee: free!

 

Click here to register.