Guided Meditation: Take a Breath and Relax
Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary.
When: Friday, June 8, 12:30-1:30pm
Where: Learning and Education - 3624 Market St. - Ste. 1A
Click here to register.