Skip to main content area Skip to main content area Skip to institutional navigation Skip to search Skip to section navigation
Feedback

Guided Meditation: Take a Breath and Relax

June 08, 2018

Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary.

 

When: Friday, June 8, 12:30-1:30pm

Where: Learning and Education - 3624 Market St. - Ste. 1A

Fee: free!

 

Click here to register.