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Guided Meditation: Take a Breath and Relax

May 01, 2018
Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary.
When: Tuesday, May 1, 12:30 pm -1:30 pm
Where: Learning and Education - 3624 Market St. - Ste. 1A
Fee: free!
Click here to register.