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Guided Meditation: Take a Breath and Relax

April 06, 2018

Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary.

 

When: Friday, April 6, 12pm-1pm

Where: 3624 Market St. - Ste. 1A

Fee: free!