Fri, 4/6/18, 12-1pm
Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary.
When: Friday, April 6, 12pm-1pm
Where: 3624 Market St. - Ste. 1A
Fee: free!