Skip to main content

Guided Meditation: Take a Breath and Relax

April 06, 2018

Fri, 4/6/18, 12-1pm

Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary.

 

When: Friday, April 6, 12pm-1pm

Where: 3624 Market St. - Ste. 1A

Fee: free!