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Guided Meditation: Take a Breath and Relax

March 20, 2018

Practice mindful breathing that focuses your attention on the present moment with kindness, compassion, and awareness. Self-massage and gentle mindful movements that promote relaxation and reduce stress may also be included in the workshop. No experience necessary.

 

When: Tuesday, March 20, 12:30pm-1:30pm

Where: Shils Board Rm-1st Fl.-Penn Dental-240 S. 40th St.

Fee: free!

 

Click here to register.