- Stress BustersApril 16, 2018 | Tags:
Exams begin very soon. The stress level is increasing by the minute. Many of you are handling the stress well, but some of you have become so stressed that you are not able to get a perspective on how to help yourself.
Students sometimes think their stress comes only from studying itself, but stress can also come from friends, family, and personal responsibilities. By dealing with both the law and non-law stress, you can cope more effectively.
The following list of stress busters should help those of you who are looking for quick and easy solutions for decreasing your stress:
- Tackle your most onerous task for the day as early as possible in your schedule. That way, it won’t “hang over” you all day long and add to your stress.
- Tackle your hardest study tasks when you are most alert. Your brain will absorb material more easily for greater understanding and retention. Consequently, you will feel better about your study session and lower your stress.
- Decide whether you study better for exams by focusing on one subject or several subjects per day. Some students need the variety to stay focused. By working with your own style, you will be less stressed than trying to study the way your friends study.
- Read through your outlines cover to cover each week in addition to any specific topics you are studying. By keeping all of the material fresh, you will feel less anxious about forgetting things.
- Take short breaks (5-10 minutes) every 90 minutes and longer breaks every 4 hours (45 minutes). Your brain will keep filing information while you relax. You will stay more focused by allowing some down time to de-stress.
- Explain to your family and non-law friends why you need to focus on preparing for exams. Schedule some fun activities for after exams so they know you will make it up to them after this last push. If you do not feel guilty about family and friends, you will be less stressed.
- Exercise for 30 minutes at least 2-3 times per week. You may not have time for your usual long workout at the gym. However, taking time to go for a walk or jog will help defuse stress.
- Eat three balanced meals a day. Resorting to junk food deprives your brain of much needed fuel and contributes to stress. Cook large quantities over the weekend or in a crock pot so that you have meals for the week.
- Avoid caffeine overloads, including energy drinks. High doses of caffeine can have serious health side effects: increased blood pressure, panic attacks, increased anxiety, insomnia, and more. Drink ice water instead.
- Avoid sugar highs and crashes from too many candy bars and sodas. Too much sugar will add to irritability which will cause you to feel stressed.
- Get a minimum of 7 hours of sleep per night. Shirking on sleep means your brain cells do not work as well, your productivity goes down, and your ability to cope with stress decreases.
- Stock up on all of your exam essentials now: pens, pencils, ink cartridges, healthy snacks, healthy beverages, foods with long shelf life. Fewer errands to run as exams approach will lower your stress.
- Complete a “whirling dervish” clean of your apartment now. Then just pick up and spot clean for the remaining weeks. Finding time for major chores every week can be very stressful.
- Last-Minute Exam TipsDecember 4, 2017 | Tags:
Read the instructions!
This may seem obvious to you, but I cannot stress it enough. You may get flustered at the start of an exam, and failing to read the instructions can be a consequence. But your professor may ask you to answer only one of the three questions in the exam, and if you don’t read the instructions, you’ll answer all three! When the exam starts, take a deep breath, slow yourself down, and read the instructions.
The first part of any law school exam is a math test.
Many of you may think – oh no! I came to law school to avoid doing math! But what I mean is that you must look at the amount of time allotted for the question, then consider the number of problems you must resolve in that time, and finally do the math to determine how much time you have per question and per issue. Do not forget to do the math for multiple choice exams as well. Remember, unless the instructions indicate otherwise, each multiple choice questions is worth exactly the same amount as the next multiple choice questions. So, spending more time than you have on any one question does not make any sense.
You will be nervous when the examination proctor says “begin,” but don’t just start to write.
Instead, in a closed-book examination, consider writing out your skeletal outline as soon as the exam begins. A skeletal outline is merely an organized list of principles and issues, created by you, which relates to a given area of the law. Think about the outline you have been creating all semester, but now reduce it down to a page or two – this is your skeletal outline. Writing out this list will give a few moments to compose your thoughts before digging into the exam.
Before answering an essay question, first outline and organize your response.
While different students outline differently, students who perform well on law school exams take the time to read through the entire essay question, create a list of the various issues contained therein, and then take a few more minutes to separate out the major issues from the minor ones. This approach will give you a better sense of how much time you have to complete your entire answer.
You cannot perform legal analysis without discussing the facts.
There are few absolutes in law school, but including the facts in your answer to essay questions is one of them. Remember, most law school essay questions are written in the form of a lengthy fact pattern or story. The facts within these stories create the issues that you must discuss. Almost every fact in these stories must be reproduced and discussed in your examination answer. While it is true that your professors will know the facts in the problem, they do not know whether you understand which facts are relevant to resolving each issue. Including the facts in your answer does not guarantee success on your law school exams, but excluding the facts guarantees that you will perform below your capabilities.
To ensure that the facts are making their way into your essay answers, place a line through each fact as you use it.
Do not cross the fact out so that it becomes illegible, however, because a single fact may be relevant to more than one issue. After you finish your essay answer, look back at the fact pattern. If there are facts left over, one of three things has occurred:
- The facts are truly irrelevant and do not need to be discussed (unlikely!)
- The facts are relevant to an issue or issues that you have already discussed; or
- The facts are relevant to an issue that you have not addressed at all.
As for supposedly irrelevant facts, professors rarely place information into their fact patterns that does not need to be discussed. Most “irrelevant” facts are there so that you can explain why they are irrelevant.
Listing facts is not the same thing as discussing them.
True legal analysis occurs when you explain to a reader why a fact (or facts) leads to a legal conclusion. Consider the following examples.
Example 1 - John told the plaintiff “I will hit you if you come around here again.” Therefore, the battery was not imminent.
Example 2 – John told the plaintiff “I will hit you if you come around here again.” Generally, words alone cannot satisfy the imminence element of an assault. More specifically, these words merely inform the listener that he might be “hit” at some point in the future. The words “at some point in the future” placed a condition on the plaintiff being struck, which means that the plaintiff might never be struck by John. The fact that John might never strike the plaintiff means that the battery cannot be imminent.
If you were not sure, example 2 is the better answer! I have created a somewhat obvious example to illustrate my point. The pattern in the second example – note a fact (or facts) and then explain why you have brought it to the reader’s attention – consistently appears in well done legal analysis.
Your analysis is the most important thing that goes into a law school exam, so make sure it is in there!
Much of what you will write when answering a law school exam has originated in places other than in your mind. The issues you will be dissecting were created by your professors and are contained within the examination fact patterns. The same is true of the facts you will be discussing in your answer; they were created by your professor. The law you will be relying on to resolve these issues originated in the cases and statutes you read during the course of the semester. The only part of an essay answer unique to you is your commentary on WHY certain facts lead you to believe that a legal issue should be resolved in a particular way. This commentary is legal analysis.
Analyze each element of the relevant causes of action in your examination answer.
- For example, an Assault is often defined as the intentional placement of another in apprehension of an imminent battery. If the fact pattern on your torts exam raises the possibility of “A” assaulting “B,” then you MUST address all the elements of an assault. Was the defendant’s conduct intentional, was the plaintiff placed in apprehension, and was that apprehension of an imminent battery? While you must address all of these elements, the depth of your analysis regarding each element will depend on the complexity of the problem.
- For example, it might be quite obvious that the defendant was acting intentionally, but the real question is whether the plaintiff’s apprehension was of an imminent battery. In this instance, your analysis of imminence will likely be longer than your analysis of intent. Forcing yourself to analyze every element will accomplish two things: (1) it will let the professor know that you understand that every element of a cause of action must be proven; and (2) it will force you to consider whether each element has been satisfied, thus avoiding the mistake of failing to discuss a complex problem that, at least on the surface, seemed quite obvious.
- Another way to conceptualize this advice is to consider the I-R-A-C formula many students use when answering examination questions. In reality, you are writing a mini I-R-A-C for each element of every cause of action being discussed as opposed to a large I-R-A-C of, for example, the tort of assault.
Objectivity and indecisiveness are not the same thing.
When students attempt to perform objective legal analysis, they often fall into the trap of being indecisive as opposed to objective. When performing objective legal analysis, you must still come to a conclusion. It’s just that your conclusion is the product of carefully considering all reasonable alternatives. Telling the reader that a problem could be resolved in two ways, but that the final answer will “depend on what the court thinks” is tantamount to telling the reader “this is hard, so you figure it out!”
Be sure to address all reasonable alternative points of view.
Many students use the I-R-A-C formula when writing the answers to their law school exams. This formula, which is quite similar to the C-R-E-A-C paradigm you learned in Legal Writing, stands for: state the issue, provide the law, analyze the applicability of the facts to this law, and come to a conclusion. Because addressing counter arguments is such an important part of legal analysis, the formula might be more accurately written as I-R-A1 (state the argument)-A2 (state any reasonable counterargument)-Conclude, or resolve which argument is better and WHY it is better. In other words, I-R-A1-A2-C. So what is a reasonable a counterargument? A counterargument is reasonable if it is based on the facts in the problem or reasonable inferences from those facts. If you find yourself creating facts, then the counterargument you are creating is unlikely to be a reasonable one.
- Are You Afraid of Test Anxiety?December 4, 2017 | Tags:
Because anxiety limits working memory, learning how to manage nerves during an exam is key to performing well. Here are some tips courtesy of the New York Times Education Life Supplement, from University of Chicago psychology professor Sian Beilock.
Faced with a high-stakes situation, almost everyone has some physical symptoms of stress: sweaty palms, a racing heartbeat. But people interpret these cues differently, with important consequences for their performance. Some interpret these cues by thinking they are really nervous and that they will fail. Others will interpret the cues by telling themselves that they are really psyched up for the test.
If you fall into the former group, consciously adopt positive self-talk. Remind yourself that damp palms and a pounding heart accompany all kinds of enjoyable experiences: riding a roller coaster, winning a sports match, talking to someone you have a crush on.
A second approach may be easier for you. It involves a simple exercise just before a test. For 10 minutes, write about your feelings regarding the exam to clear your mind of test-related concerns, freeing working memory that can be applied to the exam. In a study published last year in the journal Science, Dr. Beilock and her co-author, Gerardo Ramirez, said the technique worked both in the lab and in classrooms. Used by a group of ninth graders facing a biology final, the expressive writing task effectively eliminated the relationship between test anxiety and poor test performance: even highly anxious students performed just as well as non-anxious classmates. Although the study involved ninth graders, the theory remains the same for any test-taker.
This page will be updated with tips and helpful suggestions for your 1L year. Please check back after orientation for updates.